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Health & Fitness

Hello Guys, Today i am going to share 20 Best foods from which you can get Health & Fitness Benefits.It is a fact that heart disease is a number one killer one of the main causes for heart attack and stroke are clogged arteries which.

There are many factors which can increase the risk of a heart attack including lack of movement, stress and unhealthy diet. However, some simple changes in your diet can help you to protect yourself and reduce the risk of heart disease. So, we present you some drinks and food which can help you to keep your arteries free of blockage and keep your health Intact.

Number 01: Salmon!!! -Health & Fitness

According to some Studies, salmon is considered as the most beneficial food for your heart health. It contains many healthy, fatty acids which are naturally present in the fish. They have the ability to reduce and prevent cholesterol inflammation and triglyceride levels.

Tuna, mackerel and herring are some other healthy fish which you need to include in your diet. Make sure always to buy organic fish.

Number 02: Orange Juice!!! -Health & Fitness

According to some Studies, Pure orange juice has many antioxidants which can support healthy blood vessels. Moreover, it can help you to reduce high blood pressure. By drinking two glasses of fresh orange juice on a daily basis you will get the recommended daily dosage of vitamin C thus providing your body with vitamins and minerals that will have a positive affection your health.

Number 03: Coffee!!! -Health & Fitness

According to some Studies Many studies prove that drinking 2-4 cups of coffee a day will reduce the risk of heart attack by 20%. However, you should be aware of the fact that the excessive consumption of coffee can be harmful to your stomach.

Number 04: Nuts!!! -Health & Fitness

According to some Studies, They contain many healthy fats including Omega 3 fatty acids and unsaturated fat. They are extremely effective for your cholesterol levels and they have the ability to boost your memory and joints. One handful of almonds and walnuts a day and you will see its benefits.

Number 05: Persimmon Fruit!!! -Health & Fitness

According to some Studies, It has a rich content of fiber and healthy steroids (?) which can reduce the cholesterol levels. Its sweet taste is the reason why they are called Divine Fruit & You can add this fruit to your salads or cereal.

Number 06: Turmeric!!! -Health & Fitness

According to some Studies, Cur cumin, the active compound in Turmeric can provide numerous benefits. It will help you to reduce tissue inflammation and prevent overactive fat storage. You can use Turmeric as an addition to different meals or consume it as a tea.

Number 07: Green Tea!!! -Health & Fitness

According to some Studies It has potent calming and energizing properties This is because green tea contains catechin, a powerful anti-oxidant which can support the metabolism and reduce the absorption of cholesterol. In order to get its maximum benefit, make sure to drink 1-2 cups of green tea a day.

Number 08: Cheese!!! -Health & Fitness

According to some Studies, The moderate consumption of cheese can help you to reduce the high cholesterol levels and blood pressure.

Number 09: Watermelon!!! -Health & Fitness

According to some Studies, This refreshing fruit will promote the production of nitric oxide and support healthy blood vessels.

Make sure to incorporate this amazing food in your diet and you will see its benefits.

Number 10: Whole Grains!!! -Health & Fitness

According to some Studies, It contains a lot of fiber which can reduce cholesterol and prevent its accumulation in the arteries. Foods which are a rich source of whole grain are whole grain bread and brown rice. They will help you to break down the already built up cholesterol

Number 11: Cranberries!!! -Health & Fitness

According to some Studies, Cranberries are a rich source of potassium. The regular consumption of cranberry juice can help you to reduce the bad cholesterol and increase the healthy one. Drinking two glasses a day will reduce the risk of heart attack by 40%.

Number 12: Seaweed!!! -Health & Fitness

According to some Studies, Seaweed has a rich content of minerals, vitamins, proteins, carotenoids and antioxidants. The regular consumption of it can help you to regulate the blood pressure and lower the cholesterol levels by 5%.

Number 13: Cinnamon!!! -Health & Fitness

According to some Studies, Cinnamon is mostly used as an addition in baked goods and tea. It can prevent the buildup in the arteries thus fighting the high cholesterol. One teaspoon of cinnamon a day will provide a lot of benefits for your health.

Number 14: Pomegranates!!! -Health & Fitness

According to some Studies, This exotic fruit contains a lot of vital chemicals which can naturally promote nitric oxide production, thus improving your circulation. Pomegranates can be used as a great addition to your salads

Number 15: Spinach!!! -Health & Fitness

According to some Studies, Spinach is a rich source of folic acid and potassium. which has the ability to reduce high blood pressure, support muscle tissue, and reduce the risk of heart attacks as well.

Number 16: Broccoli!!! -Health & Fitness

According to some Studies, It is abundant with vitamin K and it has the ability to reduce blood pressure and high cholesterol levels. It can be eaten boiled, raw, as a part of a big meal or as a snack.

Number 17: Olive Oil!!! -Health & Fitness

According to some Studies, Consuming high quality olive oil is the secret to good health. If you consume cold, pressed olive oil you will get healthy fat and reduce the cholesterol levels. Olive oil has the ability to reduce the risk of a heart attack by 41%.

Number 18: Asparagus!!! -Health & Fitness

According to some Studies, Asparagus can prevent clogging of veins, inflammation and reduce high cholesterol levels. You can eat it as a main dish, in a soup or as a side to noodles or potatoes.

Number 19: Blueberries!!! -Health & Fitness

According to some Studies, Blueberries are a great source of potassium. If you drink cranberry juice, you can raise healthy cholesterol levels and low dangerous. Consumption of two glasses per day has been shown to reduce the risk of heart attack by up to 40%.

Number 20: Avocado!!! -Health & Fitness

According to some Studies, Avocado is known for its health benefits. It contains fat which can promote a healthy balance between the bad and good cholesterol. You can eat it on bread, with eggs, or add it to salad.

If you have any Query Regarding this please feel free to contact us.

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