Why You Need A The Best Diet for Your Brain
Hello Guys, today i am going to talk about Some diets which you can use to help boost your brain and those are good for your Healthcare as well.
The researchers found that schools that provided free breakfast for their students had better test scores than those that didn’t. The kids performed 25% better in math, and had similar gains in other areas like reading but this news isn’t entirely new. Breakfast is heralded as the most important meal of the day. And science backs this up.
I mean, the brain consumes a lot of energy. Almost 20% of the energy we consume goes to the brain. Some researchers say that the brain functions best when there’s 25 grams of glucose circulating through the bloodstream. So really, you should keep that as level as possible- any spike or dip can leave you feeling off.
So maybe eating more frequent smaller meals throughout the day can help you avoid a “post lunch crash”. But is there a way to hack your brain with food? Is there such a thing as “brain food?” I was always told to eat a banana before a test.
Curcumin[CUR-Q-MIN] and Omega 3s seem to be buzzing around the blogsphere of late. And there may be some truth to that. According to a paper published in the National Review of Neuroscience, these nutrients lessen cognitive decline in the elderly and improve cognition in people with brain injuries. You are typical sources of this stuff are fish, like salmon, Flax seeds and walnuts very good for your Healthcare.
Curcumin can be found mostly in turmeric, a type of spice. Iron and b vitamins help memory and brain function in women. While diets high in saturated fats, tend to do the opposite. Omega threes and other micronutrients seem to be the heavy hitters of brain food.
One study published in the American Journal of Clinical Nutrition found that a cocktail ofomega-3s, iron, zinc, folate and vitamins A, B6, B12 and C, helped kids in Australia and Indonesia do better on learning and memory tests. Another study published in the journal Appetite by some of the same researchers found that foods low on the glycemic index are better for breakfast.
The glycemic index rates food based on how it affects your glucose levels, or levels of sugar. The study found that yes, kids memory and cognitive function decline throughout the morning, but a low GI breakfast reduced that decline more than a high GI did. Low GI foods are like fruits and vegetables or oatmeal. So, a good breakfast might be a bowl of oatmeal with a banana rather than bowl of cereal.
So yes, a balanced diet, with fish and fruits and veggies seems to be good for the brain. Eating breakfast might keep you perkier in the morning so you’re more alert to learn more and some studies even show that that old wives tale of chewing gum for a test is true. Chewing gum increases blood flow to the brain, which more does all sorts of good things. So, before a big test, eat a good breakfast, no not sugary cereals and maybe have a piece of gum.
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